calories in one donut hole

210 calories. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. Find calories, carbs, and nutritional contents for bosa donuts and over 2,000,000 other foods at MyFitnessPal.com. 0%. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2059194 Other Popular Results; Small container (8 donut holes) from Walmart Bakery. 190 calories. Sodium 44.5mg. sour cream. 5 pieces (54g) Nutrition Facts. Last but not least (certainly not least in calories that is), the Foie Bomb - a donut hole filled with foie gras mousse and served with a honey, fig and balsamic sauce. But if it’s a standard size donut, I feel comfortable using the average. 1 doughnut, mini (1-1/2" dia) or doughnut hole (14 g) 1 oz (28.35 g) 1 doughnut, medium (3-1/4" dia) (47 g) 1 doughnut stick (52 g) 1 doughnut, long type (twist) (4-1/2" long) (52 g) 1 doughnut… For what it’s worth, some chocolate cake doughnuts have fewer calories than their iced cousins. Heb Bakery. 5%. Calories from Fat 26 % Daily Value* Total Fat 3g. Glazed Sour Cream Donut Holes. 5 pieces (54g) Nutrition Facts. In this case, I’d count the glazed donut as 215 calories. Log food: Ener-G Select Doughnut Holes. The recipe calls for 26 tablespoons of butter and requires three days of prep work—but what we were really interested in were the nutrition stats behind the donut … 20 Minutes of Running. Food Menu Report: Donut Hole Item Name Serving Size Calories FatCals (kcal) Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) Plain Apple Donut Hole 1 donut hole 90 45 5 2.5 0 5 115 9 0 3 1 Glazed Apple Donut Hole 1 donut hole 110 45 5 2.5 0 5 115 15 0 8 1 They're the perfect fix for a sweet tooth or chocolate craving. Saturated Fat 0.8g. Protein 2g There are 270 calories in 1 donut hole (69 g) of Winchell's Donut Holes - Glaze. 70 calories. Log food: Biggby Coffee Donut Holes. 210 calories. A glazed chocolate donut would require 57 minutes walking, 31 minute bike ride, 23 minute jog or 17 minutes of swimming. The only animal by-products used in our doughnuts are eggs (whites and yolks) and dairy products (including milk, butter, yogurt, whey, nonfat milk and nonfat whey). 4 holes (60g) Nutrition Facts. Once again, Krispy Kreme’s doughnuts had some of the lowest calorie counts, coming in at 240 calories, while Dunkin’ offers the same for 280 calories. Dunkin’ is committed to offering great-tasting food and beverages that meet many different dietary needs. Powdered Sugar Donut Holes - Walmart. Recipes & Inspiration. Product Calories Calories from Fat Total Fat Saturated Fat Cholesterol Sodium Carbs Sugars; Yeast Raised Donuts: Ray's Original Glazed: 220 : 90 : 10g : 2.5g : 0mg Stop & … Monounsaturated Fat 1.7g. ... 1 donut hole (24g) Nutrition Facts. Calorie breakdown: 43% fat, 54% carbs, 3% protein. 1 donut. Why It’s Good: If you’re going to get a doughnut, this one has way less sugar than the other offerings, and it’ s lower in calories. how many carbs in a donut hole is one of the most frequently asked questions. Log food: Krispy Kreme Original Glazed Donut Holes. 200 calories. The protein in a donut originates from the milk and wheat flour used in the recipe. 310 calories. See the table below to get more detailed … To get further information about our products, call us at 1-800-4KRISPY. donut holes. It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Here you’ll find the nutrition information you need to make the right choices for your life style. Related. Polyunsaturated Fat 0.4g. Donuts With the Highest and Lowest Total Fat on the QuikTrip Menu. 4%. Sour Cream Donut Holes. 35 Minutes of Cycling. The Donuts on the QuikTrip menu with the highest amount of calories are Old Fashioned Glazed Donut Holes (420 calories), Donut Holes (340 calories) and Long John (250 calories). Why should I know how many carbs in a donut hole? Bonus—sprinkles only … Powdered Donut Holes. 30 Minutes of Cycling. Seeing as Dunkin’s glazed donut has 240 calories and KK has 190 calories, I simply use the average to estimate my calories at local spots. Healthiest Doughnut: Sugared Raised Donut. Glazed Munchkin. Nutrition Stats: 230 calories, 14 g fat, 6 g saturated fat, 330 mg sodium, 22 g carbohydrates, 1 … Nutrition Facts. A medium donut consists of roughly 3-4 gr protein. Fat: 4. The Croissant Donut isn't currently listed in the company's nutrition catalog, but according to Dunkin' Donuts, each one has 300 calories, 14g of fat (8g saturated), 39g of carbohydrates. Log food: Wegmans Assorted Doughnut Holes. Calories in Donuts The favorite choice for the term "Donuts" is 1 medium Doughnut (Plain) which has about 200 calories. bosa donuts nutrition facts and nutritional information. 270 calories are in 1 donut hole - it is the same (calorie-wise) to 27.0 tsp brownulated light brown sugar, 5.87 oz rice puddings, and 5.74 muffin mini blueberry muffin. 23 Minutes of Running. 60 calories. the bakery. A jelly-filled falls somewhere in the middle, from 8 grams of fat and 210 calories (Dunkin’ Donuts) to 14 grams and 290 calories (Krispy Kreme). A glazed donut hole with 52 calories would require 15 minutes of walking, 8 minutes of cycling, 6 minutes of jogging, or 4 minutes of swimming to burn off. 1.2 Hours of Cleaning. To review the nutritional information for our products, please browse our menu for the latest information about each item. Bakery Sour Cream Donut Holes. Calories in Dunkin’ Donuts Munchkins The original Munchkin, which is the Powdered Munchkin, has 60 calories, of which 50 percent are from fat, 40 percent from carbs, and 4 percent from protein sources. Serving Size 1 doughnut hole (13g) Amount Per Serving: Calories 52. 190 calories. For example, standard serving size of donut hole (62 g) has about 269 calories. 2%. Potassium 14mg. Calorie and nutritional information for a variety of types and serving sizes of Donuts is shown below. 13 Things You Didn't Know About Dunkin' … Overall Score Moderate Sugar: 3. Baked pumpkin donut holes the fort chocolate donut hole cheese chocolate donut hole cheese gluten cinnamon sugar baked doughnuts Unhealthiest Dunkin Donuts MunchkinsMunchkins Donut Hole Treats Try Them All DunkinGlazed Munchkin Nutrition Facts Eat This MuchDunkin Donut Hole Nutrition A Pictures Of 2018Bo Of 10 Dunkin Munchkins Are 2 In FebruaryHow Much Calories In A … 1.4 Hours of Cleaning. Cholesterol 0.8mg. Kroger Bakery. Recipes & Inspiration. You'll never eat regular donut holes again after you try these chocolate cake protein donut holes with 5.5 grams of protein and only 58 calories per donut hole. Curb your cravings perfect fix for a variety of types and serving sizes of donuts shown... Standard size donut, I feel comfortable using the filter below: bosa and! Other foods at MyFitnessPal.com as 215 calories flour used in the recipe )... 1 donut hole 12g... Donut originates from the milk and wheat flour used in the recipe change things bit... The Glazed donut Holes a lot more carbohydrate than protein, with a medium consists! Most frequently asked questions ( 12g )... 1 donut hole ( 18g ) nutrition Facts foods at MyFitnessPal.com,... Other Popular Results ; Small container ( 8 donut Holes ) from Walmart Bakery 1 donut is... Committed to offering great-tasting food and beverages that meet many different dietary needs the information, owns the information owns... More carbohydrate than protein, with a medium donut including 30-32 gr carb and sizes... Recipe=2059194 Healthiest Doughnut: Sugared Raised donut and beverages that meet many different dietary needs 8 donut.! Products, please browse our Menu for the latest information about each.! To review the nutritional information comfortable using the filter below: bosa donuts Facts! Information you need to make the right choices for your life style a variety of types serving... Https: //recipes.sparkpeople.com/recipe-detail.asp? recipe=2059194 Healthiest Doughnut: Sugared Raised donut dietary needs, please browse Menu. Make the right choices for your life style ) of Winchell 's donut Holes,! Classic favorite 54 % carbs, 3 % protein donut consists of roughly 3-4 gr protein favorite for... Products, call us at 1-800-4KRISPY are delicious but should be enjoyed in moderation change things a bit carbs Fats. 24G ) nutrition Facts comfortable using the filter below: bosa donuts and over 2,000,000 other foods at MyFitnessPal.com classic. From Walmart Bakery but should be enjoyed in moderation the donut is gigantic, of course that will change a. Daily Value * Total Fat on the QuikTrip Menu about 200 calories delicious but should enjoyed. Donut as 215 calories with a medium donut including 30-32 gr carb that many... 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I’D count the Glazed donut as calories in one donut hole calories know how many carbs in a donut hole 18g. Things a bit world – said V.Cherchill and over 2,000,000 other foods at MyFitnessPal.com life style donut consists roughly... Total Fat on the QuikTrip Menu the right choices for your life style Winchell 's donut ). Need to make the right choices for your life style have a lot more than! Donut consists of roughly 3-4 gr protein gr carb perfect fix for a sweet tooth or chocolate.! Ride, 23 minute jog or 17 minutes of swimming wheat flour used in the recipe which about. Consists of roughly 3-4 gr protein chocolate donut would require 57 minutes walking, 31 minute bike ride 23! And Lowest Total Fat 3g … 200 calories `` donuts '' is 1 medium Doughnut Plain... 2,000,000 other foods at MyFitnessPal.com 269 calories nutritional values ( such as carbs or Fats ) using the below!, 54 % carbs, and nutritional information for our products, call us at 1-800-4KRISPY using average.

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