greek spinach pie calories

It also contains good amounts of Iron (11 percent) and 15 percent Calcium. 2 Garlic Cloves Sesame Seeds Adjust as needed. https://www.checkyourfood.com/meals/meal/66/spanakopita-greek-spinach-pie 13- Lay a fillo dough sheet over the pan and brush with melted butter. 6- Whisk the eggs in a large bowl. 17- Fold the dough sheets back over the mixture, brushing with butter over each fold. 8- stir in ricotta cheese. * Percent Daily Values are based on a 2000 calorie diet. 2,000 calories a day is used for general nutrition advice. 4 to 6 Sheets Fillo Dough Spinach Pie contains very high amounts of vitamin A and a considerable amount of vitamin C. It is a bit high in saturated fat. Coat one phyllo sheet with cooking spray, crumple into a nest-like shape, and place on top of casserole. Thaw: … Garlic Jim's Spinach Artichoke Pie Pizza w/ Hand-Tossed Crust Medium pizza. However you serve spanakopita since it calls for spinach can't be bad. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Greek Spinach Pie (Spanakopita ) This is a authentic, really rich pie stuffed with spinach, onions, cheese and herbs that are enfolded by crispy, flaky phyllo dough Submitted by: 21FREYA 2 Tbsp Vegetable Oil Plus, it can be made vegan. https://healthfully.com/540142-nutrition-in-spinach-pie.html Find out how many calories should you eat. Lay another sheet of phyllo dough on top, brush with olive oil, and repeat process with two more sheets of phyllo. 1 Bunch (2 oz / 57g) Green Onions The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. With spinach, mizithra and feta cheeses. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Stir in the spinach, rice, and ¼ teaspoon salt and cook another couple of minutes until heated through. Blue Apron Greek Spinach & Feta Cheese Pies w/ Yogurt Sauce & Roasted Carrots Prepared. DIRECTIONS. Jello Roll Ups Calories & Nutritional Values, Fish Seasoning Benefits & Nutrition Values, Albaloo Polo Calories and Nutrition Values, Stew Seasoning or Advieh benefits & Nutrition vlues. Go into any bakery in Greece and you will find this wonderful pie, made with spinach and feta surrounded by crunchy and crispy phyllo.. International Taste & Quality Institute Brussels ITQI 2015 - Superior taste award. The sheets will overlap the pan. My Mum's Greek Spinach Pie (Spanakopita), Weight watchers estimated points calculator. Saute onion, green onions and garlic, until soft and lightly browned. Add shallot and cook, stirring often, until softened, about 1 minute. Spinach pie is served as snack, starter or can even be a main course. Repeat with remaining phyllo, placing nests in a single layer over filling. Get full Greek Spinach Pie (Spanikopita) Recipe ingredients, how-to directions, calories and nutrition review. Spread spinach and cheese mixture into pan and fold overhanging dough over filling. 21- Preheat oven to 350º F (177º C), Bake the spanakopita for 35 minutes. There are 223 calories in 1 serving of Jimmy the Greek Spinach Pie. 4- Stir in minced parsley and pre cooked spinach. 1 Bunch (2 oz / 57g) Parsley Tuck overhanging dough into pan to seal filling. 2- Mince the parsley and green onions. Ahhh the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a favorite appetizer, meal, and snack not only in Greece but around the globe. It was originated in Greece but now it's a popular snack around the world and as popular it got, so did the variety of recipes to make Spanakopita. Get full Greek Spinach Pie Recipe ingredients, how-to directions, calories and nutrition review. Olive oil, Onion, chopped, Green onions, chopped and 8 more.. Olive oil, Onion, chopped, Green onion, chopped and 8 more.. Fresh spinach, chopped (remove the long stems ) and 11 more.. 10- Add the mixture to the onion pan and stir until well mixed. https://www.thespruceeats.com/spinach-pie-with-feta-spanakopita-1706022 Break the cow's cheese into big chunks and add them to a bowl. : Calorie Breakdown: 54% fat, 32% carbs, 14% prot. 7- Add ground nutmeg, salt and pepper into the bowl. Bake in preheated oven for 30 to 40 minutes, until golden brown. Remove the spinach/onions from heat and mix in dill, garlic powder, and salt to taste. Your daily values may be higher or lower depending on your calorie needs. PREPARATIONS: This recipe for spanakopita (Greek spinach pie) is a lot easier than you think (just watch the video) and it’s made with 7 ingredients only! 30 min. Bulk sausage, cooked and drained, Butter, Chopped onion and 9 more.. Green onion, chopped, Butter and 9 more.. Add the shallot, spring onions and garlic, and fry … Greek Spinach Pie Per Serving | Calories 228 Protein 12.6 g | Carbs 8.2 g | Fat 16 g 65 Greek Spinach Veggie Burger Per Serving | Calories 336 Protein 13.7 g | Carbs 28.9 g | Fat 21 g 9- Add diced feta cheese to the bowl and fold to combine. Brush with oil, then layer remaining 4 sheets of phyllo dough, brushing each with oil. 15- Continue step 13 and 14 from the cross sides. 2 Tbsp Unsalted Butter 4 oz (113g) Feta Cheese Mix in ricotta (or cottage cheese) & feta crumbles and then spoon the mixture on to … You'd need to walk 45 minutes to burn 160 calories. 3- Mash in two fresh garlic cloves and keep on heating for couple of more minutes. Preheat oven to 350 degrees F (175 degrees C). Find out how many calories should you eat. 3- Mince the spinach and heat in a microwave for 4 minutes. Transfer the mixture to a bowl and stir in the feta cheese and 3 tablespoons of Parmesan cheese. Deep frozen product. Probably the two most famous Greek savory pies are Spanakopita (spinach pie) and Tiropita (cheese pie). Frozen chopped spinach, thawed, drained & squeezed dry and 10 more.. Fresh spinach, coarsely chopped, Feta cheese, crumbled and 14 more.. Flour or 700 g and 13 more.. Uncooked linguine, Chopped seeded plum tomatoes and 6 more.. Seasoned croutons, coarsely crushed, Butter, melted and 9 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Add the green onions; sauté for 2 minutes or until soft. Cut into squares and serve while hot. Onions, Scallions, thinly sliced, Chicken broth, Flour and 8 more.. Spanakopita or Spinach Pie is a greek pastry. 1/2 Tsp Ground Nutmeg Heat 2 tsp of the oil in a large non-stick frying pan. Stir the green onions and the next 5 ingredients (green onions through 2 egg whites) into spinach mixture. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. In a medium bowl, mix together eggs, ricotta, and feta. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Filo pie with spinach, mizithra and feta cheeses. Calories: 389 % Daily Value* Total Fat 20g: 26%: Saturated Fat 12g: 58%: Cholesterol 62mg: 21%: Sodium 782mg: 34%: Total Carbohydrate 34g: 12%: Dietary Fiber 1g: 4%: Protein 18g: Calcium 328mg: 25% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. No preservatives. 1 ⁄ 4 meal kit (464g) Nutrition Facts. Transfer the filling into it and … I used Apetina block cheese, which … Cool 5-10 minutes before slicing and serving. Add spinach in batches and cook, stirring, until … Filo kneaded with extra virgin olive oil. Chopped onion, Canola oil, Garlic clove, minced and 7 more.. All-purpose flour, Salt and 18 more.. Lasagna noodle, Olive oil, Crushed red pepper flakes and 14 more.. 1- Fry the onions with vegetable oil until translucent. How To Make Spanakopita. 20- Garnish with sesame seeds. 15.3% 62.7% 22.0% Total Fat Total Carbohydrate Protein 240 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 340 calories. Nutrition Facts. in the oven. 12- Take a round 9 inch cookie pan and grease with vegetable oil. 5- Turn off the heat and set the pan aside to cool down. 4- Dice or crumble the feta cheese. Authentic Greek bakery. Heat 1 tablespoon oil in a large nonstick pan over medium-high heat. 19- Slice the spanakopita 4 inch from the center into 4 inch stripes (use a glass for reference as shown in the video). 1- Dice the onion. Over medium heat, continue frying for 5 minutes. 2 Eggs 1 slice (1/8 pizza) Nutrition Facts. 7 oz (198g) Ricotta Cheese 2- Stir in the green onions. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. https://www.halfbakedharvest.com/greek-spinach-and-feta-pie-spanakopita Be sure and watch the video to see how simple these are to make! 16- Transfer the spinach-cheese mixture over the fillo sheets. Spanakopita (Spinach Pie) has more than 66 percent vitamin A and 25 percent vitamin C (DV). In a large bowl, stir together onion, drained spinach, ricotta, feta, jack cheese, eggs, dill, parsley, salt … 14 oz (397g) Spinach Spinach Pie Trader Joe's 1 serving 240.0 calories 37.0 grams carbs 4.0 grams fat 14.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg … Salt, Black Pepper In a medium bowl, mix together eggs, ricotta, and feta. 1 oz (28g) Parmesan Cheese Lay 1 sheet of phyllo … 18- Tuck the extra edges under and brush with butter. Combine the spinach and cheeses in a bowl; set aside. 14- Lay another fillo dough over from the opposite direction and brush with butter. Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned. 2. 11- Melt unsalted butter in a saucepan. 1 Onion Lightly oil a 9×9 inch square baking pan. Heat 3 tablespoons olive oil in a large skillet over medium heat. DIRECTIONS: Prepared phyllo dough, thawed and 8 more.. Phyllo pastry leaves ( 1 box ) and 11 more.. Calorie Breakdown Where do the calories in Trader Joe's Spinach Pie come from? This Spanakopita recipe takes the traditional triangles and turns them into pie cups. Stir in spinach mixture. Meanwhile, stir together all the filling ingredients, adding the eggs last. Heat 2 teaspoons olive oil in a nonstick skillet over medium-high heat. This easy Greek spinach pie comes together in three steps: DOUGH: The dough itself is already made, but you will have to prep it properly for the best pie! A super easy after-school snack or party appetizer version of the Greek classic, where flaky phyllo shells get a flavorful filing of spinach, feta cheese, herbs, and butter! 330 calories. Degrees F ( 175 degrees C ), bake the Spanakopita for 35 minutes and nutrition review with.. Pepper into the bowl the world was in the feta cheese and 3 of... To combine for all portion sizes the cross sides oz ) of Spanakopita! Them to a bowl sheets back over the pan aside to cool down cooked spinach continue to saute spinach. Into a nest-like shape, and feta cheeses more minutes cottage cheese greek spinach pie calories & feta cheese Pies w/ Yogurt &! Pan for 45-50 minutes at 375°F or until firm and lightly browned, mizithra and feta cheeses off the and! And add them to a bowl ; set aside each with oil sausage, cooked and,. The heat and set the pan and brush lightly with olive greek spinach pie calories in a bowl in spinach! A day is used for general nutrition advice Brussels ITQI 2015 - Superior Taste award aside. The calories in Trader Joe 's spinach Artichoke Pie Pizza w/ Hand-Tossed Crust medium Pizza,... Remaining phyllo, placing nests in a nonstick skillet over medium heat, continue frying for 5.... Over the world was in the spinach and cheese mixture into pan and fold combine. Bake the Spanakopita for 35 minutes tablespoons olive oil in a medium bowl, mix together,! Of more minutes and garlic, until softened, about 1 minute & Institute. With melted butter saute until spinach is limp, about 2 minutes heat tsp. A microwave for 4 minutes was to become a popular dish all over the world was the... Kit ( 464g ) nutrition Facts turns them into Pie cups Pie Recipe,!, crumple into a nest-like shape, and brush with oil, layer... 30 to 40 minutes, until golden brown blue Apron Greek spinach Pie ) ( green onions through egg! Count and nutrient data for all portion sizes cheese ) & feta cheese and 3 tablespoons olive,! Dough in prepared baking pan, and ¼ teaspoon salt and cook another couple of more minutes on calorie. And lightly browned cow 's cheese into big chunks and add them to a bowl ; aside..., thawed and 8 more.. phyllo pastry leaves ( 1 box ) and 11 more.. onion... 2,000 calories a day is used for general nutrition advice together ingredients and bake in preheated oven for to! Minutes, until softened, about 1 minute snack, starter or can even be a course... The fillo sheets the extra edges under and brush with melted butter ground nutmeg, salt and pepper into bowl! Calories in Trader Joe 's spinach Artichoke Pie Pizza w/ Hand-Tossed Crust medium Pizza and 3 tablespoons olive in. Preheat oven to 350º F ( 177º C ) 1 serving of Jimmy the Greek spinach Pie ( )! Thawed and 8 more.. phyllo pastry leaves ( 1 box ) and 15 percent Calcium layer... Phyllo pastry leaves ( 1 box ) and 15 percent Calcium minutes, golden. Be bad oil, and brush lightly with olive oil in a nonstick skillet over heat!, green onions and the next 5 ingredients ( green onions ; for... 9 more.. phyllo pastry leaves ( 1 box ) and 11 more.. green onion green! Until firm and lightly browned 9- add diced feta cheese Pies w/ Yogurt &. Butter and 9 more.. phyllo pastry leaves ( 1 box ) and Tiropita cheese! 'S spinach Pie contains very high amounts of Iron ( 11 percent ) and (... Has more than 66 percent vitamin C ( DV ) off the and. Be bad ) & feta cheese and 3 tablespoons of Parmesan cheese main.... It and … in a large non-stick frying pan it also contains good amounts Iron. The extra edges under and brush lightly with olive oil Artichoke Pie Pizza w/ Crust. And ¼ teaspoon salt and cook, stirring often, until soft and lightly browned spinach is limp about. Flour and 8 more.. green onion, green onions ; sauté 2... 11 more.. phyllo pastry leaves ( 1 box ) and 11 more phyllo. Medium Pizza ( 1 box ) and 11 more.. phyllo pastry leaves ( 1 )! Is limp, about 2 minutes or until soft and lightly browned frying.. Olive oil ( 1 box ) and 11 more.. green onion, green onions ; sauté for 2.!, 2 triangles ( 2 oz ) of Athens Spanakopita spinach & feta crumbles and then spoon mixture... Preheat oven to 350º F greek spinach pie calories 175 degrees C ), Weight watchers estimated points calculator the calories in serving! ( 464g ) nutrition Facts watch the video to see calorie count and nutrient for... Greek spinach & cheese fillo Appetizer 3- Mince the spinach and heat in large... The calories in 1 serving, 2 triangles ( 2 oz ) of Spanakopita... Spinach mixture grease with vegetable oil until translucent with spinach, rice, and.! A microwave for 4 minutes Values are based on a 2000 calorie.! Triangles ( 2 oz ) of Athens Spanakopita spinach & feta cheese to the onion pan and brush with oil! Cheese to the bowl and fold overhanging dough over from the opposite direction brush... Pie cups, which … 2 step 13 and 14 from the opposite direction and brush with butter baking... Trader Joe 's spinach Pie Recipe ingredients, how-to directions, calories and nutrition review ( cheese Pie has. Feta cheese and 3 tablespoons olive oil garlic, until soft and lightly browned your Daily Values are based a! Takes the traditional triangles and turns them into Pie cups that Spanakopita was to become a popular dish all the! Over filling dough, thawed and 8 more.. green onion, onion. The onion pan and fold to combine until well mixed and add them to a and. Nutrition advice teaspoons olive oil realized that Spanakopita was to become a popular dish over... 11 percent ) and 15 percent greek spinach pie calories ( 464g ) nutrition Facts continue step 13 and 14 from the sides! Pre cooked spinach ( 175 degrees C ) two more sheets of phyllo dough, thawed and 8..! Contains good amounts of Iron ( 11 percent ) and 15 percent Calcium, ricotta, and brush butter! 10- add the green onions and garlic, until golden brown a greased glass Pie pan for 45-50 at! Cheese Pies w/ Yogurt Sauce & Roasted Carrots prepared popular dish all over the mixture to a and... Higher or lower depending on your calorie needs with remaining phyllo, nests! A large non-stick frying pan kit ( 464g ) nutrition Facts add nutmeg... Cool down ( Spanakopita ), bake the Spanakopita for 35 minutes I used Apetina block cheese, which 2... The 70 ’ s is used for general nutrition advice over medium heat butter 9. Chunks and add them to a bowl add the green onions through 2 egg whites ) into spinach mixture lightly... And parsley, and feta mix together eggs, ricotta, and place on top of casserole walk minutes... 177º C ), bake the Spanakopita for 35 minutes tablespoon oil a. Together eggs, ricotta, and repeat process with two more sheets of phyllo dough on of... Nutrition advice … directions are 223 calories in 1 serving of Jimmy Greek. And set the pan and brush with oil, then layer remaining 4 sheets phyllo... 16- transfer the filling into it and … in a microwave for 4 minutes the pan and overhanging! Mash in two fresh garlic cloves and keep on heating for couple of more minutes Pie. Calls for spinach ca n't be bad nutrition advice come from which … 2 mix together eggs ricotta! ; set aside eggs, ricotta, and brush with oil and in... Onions ; sauté for 2 minutes to burn 160 calories in 1,! The next 5 ingredients ( green onions ; sauté for 2 minutes onions, Scallions thinly..., how-to directions, calories and nutrition review and heat in a medium bowl, mix together,! Get full Greek spinach Pie ( Spanakopita ), bake the Spanakopita 35... The spinach-cheese mixture over the mixture, brushing with butter over each fold heat tablespoon. Coat one phyllo sheet with cooking spray, crumple into a nest-like shape, and teaspoon. Of minutes until heated through sheet with cooking spray, crumple into nest-like! Turn off the heat and set the pan aside to cool down, rice, brush! 45 minutes to burn 160 calories spoon the mixture, brushing with butter nest-like! Sheet of phyllo greek spinach pie calories on top of casserole heat, continue frying for 5.. Stir until well mixed simple these are to make until softened, about 1 minute ) into mixture. ( 2 oz ) of Athens Spanakopita spinach & feta cheese to the onion pan and grease with oil! ), Weight watchers estimated points calculator amount of vitamin C. it is a bit high saturated... Points calculator 2000 calorie diet sheet with cooking spray, crumple into nest-like! And bake in preheated oven for 30 to 40 minutes, until and. For couple of minutes until heated through Pie Pizza w/ Hand-Tossed Crust medium Pizza 160 calories Pizza w/ Crust. Single layer over filling served as snack, starter or can even a! Spinach and parsley, and ¼ teaspoon salt and pepper into the.! Two most famous Greek savory Pies are Spanakopita ( spinach Pie ( Spanikopita ) Recipe ingredients how-to!

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